If you don't yet know, I love smoothies for breakfast. I can pack them with exactly the nutrition that each individual needs. I used to always look for recipes, but gave that up a long time ago. Now, I just kind of make them up as I go along. I have learned what flavors go well together, what don't, and what flavors can cover up some of the nutrition taste. The end results, tasty as they are, are not always pretty. For example, this morning my smoothie came out to kind of a blah looking grey color.
Here are the smoothie making basics. Start with one cup of liquid of your choosing. I've used all kinds of juice, almond milk, rice milk, or coconut milk. Then just add in whatever else you would like for your nutritional needs. I usually use 1/2 a frozen banana and about a handful of some other frozen fruit for good smoothie texture. I prefer to use frozen fruit over ice cubes, because it doesn't get watered down and maintains its texture longer. It sometimes takes me an hour or more to actually finish drinking my smoothie because of distractions.
This morning, my smoothie was a bit more creative than usual, mostly in the 1 cup of liquid. I had a bowl of grapes in the fridge that just did not look all that great, and nobody was eating them. I thought, rather than waste them, I would juice them. I did manage to get about a cup of liquid, but then the kids of course wanted to try some grape juice. That took me back down to about 1/2 a cup. That's when I had to get creative. I had a couple apples to juice, but they weren't very juicy. I still didn't have enough juice. I ended up having to add one kiwi, a plum, and a starfruit. Did I mention that was just the juice? I poured that into the blender. Then I added a Tbsp of coconut oil, 3 Tbsp hemp seed, about 3 spoonfuls of organic yogurt, a handful of fresh spinach, and a whole frozen banana. Upon seeing the resulting color, I decided to add a few frozen strawberries to try to make it look better, but it didn't help. It really did not look good at all, but it tasted great and was packed with nutritional goodness.